6 Methods for Supporting Your Self-Esteem


Did you have any idea that February is the International Self-Esteem Month? Your self-esteem or the way you view yourself changes constantly. Through your life there will be periods that your self-esteem will be high as well as times when it’s low. If you’re thinking that your self-esteem could benefit from an increase, take a look at the following six suggestions!

1. Stay away from Negative Self-Talk

We think so much about our weaknesses that we overlook our strengths. This type of thinking could affect confidence in ourselves. When you begin thinking negative thoughts, be aware of the thoughts you’re putting into. Refute these thoughts by locating evidence to counter them. This can change your way of thinking and help you think of yourself in a positive way.

2. Quit Contrasting Yourself With Others

It’s not easy for people to show their real themselves when they post on social platforms. If you’re browsing Instagram, if you’re looking at your Instagram feed, don’t try to make yourself look like other people. Psychotherapist Linda Blair states, “You’re comparing yourself with a fantasy, and that will lead to either excessive striving or disappointment.” If you feel like you wish you were a different person you can take a step back and consider all the things you’ve achieved. Keep in mind that the achievements of others won’t detract from your individual achievements.

3. Acknowledge Your Imperfections

There is no one who is perfect. There are things that we’d like to alter about ourselves. To avoid these flaws negatively impacting your self-esteem, divide your weaknesses into two groups: flaws that can be improved upon as well as flaws that aren’t fixed. Once you’ve accepted your own uniqueness then you’ll be able to feel at peace with yourself and focus more on your strengths, not your weaknesses.

4. Put forth Sensible Objectives

Blair suggests creating short- to medium-term objectives for you. This will give you an elation when you’ve accomplished what you determined to accomplish. If you have lofty goals, you could not be able to meet these goals, which will affect your self-esteem.

5. Practice Taking care of oneself

It is essential to maintain a regular self-care routine. Even if you’re busy, it is important to spend a few minutes from your schedule to take part in activities that foster peace and wellbeing. This could include going for an exercise walk or reading a book or preparing a nutritious dinner. Also, it is important to ensure your physical well-being by getting a sufficient amount of rest and eating nutritious foods, and practicing routine hygiene. Self-care will have a profound impact on the self-esteem of your.

6. Exercise

It is not only beneficial to your physical health, but it’s beneficial for your mental wellbeing. When you perform physical activities the body releases endorphins that create a positive sensation. You don’t have to work out for an hour to feel healthier. It’s possible to stroll around the block, or dance to boost your wellbeing.

Self-confidence is a process that is a process that takes time, so you must take your time with yourself. If you do to do your best, that’s what matters. Let us know if one of these tips helped you!