A sparkling, white smile is usually linked to confidence, health and attractiveness. However, having the perfect smile may appear to be a daunting goal, particularly with the variety of products and treatments for teeth whitening that are available.
There are a few easy ways to incorporate into your routine to whiten your teeth without any effort and keep your radiant smile without spending a fortune or using harsh chemicals. Let’s take a look at these strategies that are effective:
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1. Keep your mouth clean
The basis of a white smile is good dental hygiene. Making sure you brush your teeth at a minimum every day, flossing often and using mouthwash regularly can aid in removing surface stains and keep plaque from forming and tartar that could cause your teeth to appear dull and discolored.
2. Avoid beverages and foods that stain your teeth
Certain drinks and foods like tea, coffee red wine, and dark-colored berries, are known to stain your teeth. By limiting your consumption of these drinks or washing your mouth in water after drinking these drinks can reduce the effects of staining.
3. Baking soda
Also known as sodium bicarbonate is a natural abrasive that gently scrubs off surface stains from teeth. It can be used as an ingredient in dental toothpaste, mixing it into water to make the form of a paste or mixing a little of it to your usual toothpaste. But, it is crucial to make use of baking soda in moderation in order to protect the enamel on your teeth.
4. Oil Pulling
Oil Pulling is an old Ayurvedic practice that involves swishing oil inside your mouth to eliminate harmful toxins and improve the health of your mouth. Coconut oil, particularly is usually recommended for its antibacterial properties as well as potential teeth-whitening benefits. Simply, you can swish a teaspoon of coconut oil into your mouth for around 15 minutes, before flushing it out and then brushing your teeth like you would normally.
5. Defend Your teeth From harm
It should go without saying that you shouldn’t bite down with your teeth on hard objects or open bottles. Even while robust, good tooth enamel is not meant to be used as a tool to twist off lids or split open objects. If you must complete these jobs, protecting your teeth with the right gear will help you avoid major tooth damage that could lead to expensive dental expenditures.
6. Consume crunchy fruits and Vegetables
Fruits and vegetables like apples celery, carrots, and others can function as natural toothbrushes that help clean away stains on surfaces and boost saliva production which neutralizes acids and aids in the remineralization process.
7. Hydrogen Peroxide Rinse
Hydrogen Peroxide is a key ingredient in a variety of teeth-whitening products because it has the capability to remove staining and remove bacteria. It is possible to make a homemade whitener by diluting hydrogen peroxide in water and swirling it within your mouth a few minutes before spitting it out and rinse completely with water.
8. Keep up with regular dental cleanings
Regular visits to the dentist for professional cleanings and check-ups are vital to maintaining healthy dental well-being and keeping your smile looking white. Dental hygienists can eliminate hard-to-clean plaque and tartar which is not easily eliminated at home, resulting in your teeth appearing brighter and healthier.
9. Spend money on dental cleanings
To maintain clean teeth and fresh breath, make appointments for teeth cleaning twice a year. Teeth that are cleaner have a better appearance and are less prone to cavities. Furthermore, dental cleanings can reduce your risk of periodontal disease, which is one of the main reasons adults lose their teeth. Making the time to see Premier Dental of Connecticut for your dental cleaning will help you lay the groundwork for a lifetime of noticeably whiter smiles.
10. Strawberry and baking Soda Paste
Strawberries have malic acid which is a natural whitening agent, while baking soda is a mild abrasive. Mash up strawberries and blend it in with a tiny portion of baking soda to make an emulsion. Apply the paste gently to your teeth and leave it on for several minutes and then wash thoroughly.
11. Do not smoke
Smoking cigarettes is not just a risk for your health, but can also contribute significantly to tooth discoloration. Nicotine and tar in cigarettes can cause stubborn staining on your teeth, which can make them appear brown or yellow as time passes. Stopping smoking cigarettes will not only enhance the color of your teeth but can as well improve your overall health.
12. Stay hydrated
Drinking plenty of fluids throughout the day will help eliminate food particles and bacteria that contribute to the discoloration of teeth. In addition, water aids in maintaining saliva production which plays a vital role in protecting enamel teeth and in preventing staining.
