Food Sources to Lift White Platelets (Immunity)

White Platelets

Low White Platelets (WBC’s) also known as leukopenia are common during chemotherapy. The majority of the time blood counts will return to normal prior to the time a patient begins the next phase of chemotherapy. This can happen even after the treatment has been completed. The body depends upon its system of defense to combat the invaders known as antigens. These comprise viruses, bacteria, and allergens. White Platelets fight these harmful organisms, allowing your body to stay healthy.

A healthy diet is essential in keeping your immune system strong. Vital vitamins and minerals boost the quantity and strength of WBC thus giving an immune system with the ability it requires to fight off infection. Incorporate foods that are high in vitamin A But be aware that the time required to allow WBC to get back to normal is different between individuals.

If you find that your ANC is lower, you can decrease your chance of getting sick by utilizing an antibiotic soap with warm water and then rubbing the hands with your fingers for about 15-30 secs multiple times a day, and each time prior to when you cook your food. If you suffer from neutropenia, it is recommended to avoid eating raw seafood, eggs, and meat and food that is expired or moldy unwashed or mouldy fruits and vegetables, as well beverages that are not pasteurized, such as juices of vegetables and fruits and milk, as well as beer and honey that is not pasteurized.

Fruits and vegetables must be cleaned thoroughly prior to when eating them. It is equally important to maintain good hygiene hand washing, hand washing, and the proper food safety procedures.

If your diet isn’t optimal or you’re experiencing difficulties eating when you are taking treatment, then it is possible to benefit from taking a multivitamin or mineral supplement that contains folate and vitamin B12. The body requires these two vitamins in order to create White blood cells. Always consult your physician or dietitian prior to you start taking any supplements in your diet since some of them shouldn’t be used in conjunction in conjunction with chemotherapy treatments.

Omega-3 Fatty Acids

Omega-3 fatty acids in the diet can assist in increasing the production of phagocytes within the body, which is a kind made up of white blood cell that engulf dangerous invaders. According to research from 2022, published in Cancer Epidemiology, Biomarkers and Prevention The concentrations of white blood cells in people who consumed diet-based fatty acids increased, and improved the function of a specific type made up of white blood cells referred to as B cells. Foods rich in Omega 3 include flaxseed oil, chia seeds oil and oysters, walnuts, spinach, salmon, as well as soybeans.

Green Tea

Green tea is extensively used for a long time to deal various illnesses. It is rich in antioxidants that aid your body fight off infections. It is a rich source of flavonoids and epigallocatechin gallate or EGCG which boosts the immune system and fight infections. Green tea also has The amino acid L-theanine that boosts the production of anti-bacterial compounds within the T-cells. Therefore, drink green tea daily to get the best results.


Garlic can be beneficial in growing the number of white blood cells and increasing natural killer cells’ activity. In addition, it is rich in sulfur, which can help improve the immune system and increase white blood cells count. The results of a study show that the antimicrobial qualities and the high levels of vitamin C in garlic makes it an extremely potent and effective immune system boost and can be extremely efficient against fungal, viral parasites, bacterial and fungal disease. It is also believed to boost the capacity of WBCs to fight diseases and also boosts the immune cells. Include garlic in your favorite dishes or salad dressings for flavor enhancement and reap the many benefits.

Fruits And Vegetables

Fruits and veggies can assist in increasing antibody levels and the production of white blood cells as they are high in vitamin C as well as Vitamin A (Beta Carotene). You should eat at least 5-6 servings of veggies and fruits each day to get enough of the vitamins. Vegetables that contain high levels of vitamin C comprise peppers of all varieties including mustard greens and the brussels sprouts and kale, spinach, broccoli and cauliflower.

Vitamin C-rich fruits include guava, strawberries the papaya, kiwi and cantaloupe. Beta-carotene is also a great aid in boosting the production of T-cells and cells fighting infection and improves the immune system, thereby increasing the amount of white blood cells. Fruits and vegetables that are high in beta-carotene include carrots, pumpkin sweet potatoes, squash, mangoes, apricots and mangoes.

Unique Note: Papaya

The fruit is able to boost your production of white blood cells, also known as lymphocytes throughout the body due to the fact that it’s loaded with Vitamin A in addition to Vitamin C. Also, the fruit has an enzyme that digests food called papain, which is known for its anti-inflammatory properties. Additionally the fruit can help for improving your overall health as it’s an excellent source of folate, potassium, and B vitamins.

Nuts And Seeds

Foods rich in Vitamin E have the ability to strengthen your immune system due to their antioxidants, which help to boost the production of killer cells to aid in the destruction of cancer cells as well as germs. B-cell production, which is a result of the immune system, are enhanced by vitamin E that assists in the production of antibodies which can kill bacteria. Consume food items like almonds, sunflower seeds, peanut butter as well as broccoli, and spinach to receive the daily dose of vitamin E.

Unique Note: Brazil nuts

They are a great supply of selenium and, in actual fact, contain more than any other nut, with at least 96 mg per nut. Therefore, the average Brazil nuts contains more than 175% of needed amount of the mineral. Selenium is a trace element which is essential to the normal working of our body. It is vital for the thyroid and affects the immune system as well as the growth of cells.

Selenium intakes that are higher have been associated with improved immunity and improved outcomes for infections, cancer as well as infertility, pregnancy heart disease and mood issues. In conclusion, Brazil nuts are an extremely efficient way to keep or boost your intake of selenium. Indeed, a study of 60 participants found it was true that eating 2 Brazil nuts a day is as beneficial as taking a supplement with selenium to increase selenium levels.

Vitamins B6, B12 & Folic Acid (Folate)

Folic acid, as well as Vitamin B6 and B12 assist in the creation of White Blood Platelets within the body. Vitamin B6-rich foods comprise sunflower seeds, turkey, chicken as well as avocados, dried nuts bananas, and spinach. Foods that are high in folic acid include: lentils dried peas and beans; leafy vegetables like spinach, broccoli asparagus, okra and asparagus; along with citrus fruits. It is also possible to take supplements with folic acid.

Foods rich in vitamin B12 include low-fat yogurt as well as breakfast cereals that are fortified including clams, chicken, trout and salmon. For doses that are recommended for these supplements or food items that are suitable to your health issues along with any prescribed medication, be sure to talk with an expert.

Lean Protein

Protein of high quality is essential for cancer patients to incorporate in their diets, as our bodies require to build up the essential elements (amino acid) from the proteins we consume to create the WBCs of the future. Lean meats such as eggs, fish and skinless poultry have significant amounts of protein. Plant-based foods are excellent sources of protein, including beans, lentils and soy.


Zinc is among the most effective foods for increasing White Platelets. You are able to consume since it will aid in the production of more WBCs and make existing WBCs more combative. The foods that are rich in zinc include turkey meat or beef, crab and oysters. In addition, you can get zinc from cereals fortified with zinc and beans.


Yogurt is a great source of probiotics which are beneficial to fight off harmful bacteria. Furthermore, it helps in the growth of White Platelets through activating the immune system. According to research, those who drink beverages that contain probiotics often will have higher WBC are greater because there aren’t any bad bacteria are thriving within digestion. Additionally yogurt is also high in vitamin D. It assists in controlling the immune system and enhance the natural defenses that the body has against illnesses.