The role of yoga in the world has grown rapidly. According to the Yoga Journal, there were 20 million practitioners in 2012, and yoga’s popularity has grown steadily since 1970, when the first Yoga Journal was published. There’s been an explosion in interest over the past few years with more than 30 million people practicing yoga.
These yoga practitioners are serious about getting fit, and have found that yoga offers an excellent way to do it. Here’s what you need to know about the rise of Yoga Gents, so you can experience all the benefits of this increasingly popular practice yourself! A new, growing trend in the world of male fitness is Yoga Gents.
What Is Yoga?
Yoga is an ancient system of exercise and meditation that originated in India. Today, it is practiced all around the world by people who seek out its physical benefits, mental benefits or both. The body becomes more flexible and strong through yoga poses, which are called asanas. These poses are sometimes done in a sequence called a routine or flow.
In addition to a series of poses, some routines involve arm movements or deep breathing exercises. Yoga also encourages mindfulness or being aware of your surroundings and moment-to-moment thoughts. Some common types of yoga are Vinyasa, Ashtanga, Bikram (or Hot) Yoga and Iyengar Yoga In recent years, there has been a trend towards Yoga gents coming into popularity.
With new names like Gentle Yoga cropping up everywhere you look and yoga studios offering men’s only classes for those seeking stress relief on their own terms.
Who Are These Gentlemen Doing It?
Gentlemen, or Yoga gents, is a term for men who practice yoga. There are now many Gentlemen’s Yoga classes around the country and world. They include Kundalini yoga with its rapid movements, gentle hatha yoga, Hatha/Vinyasa combo classes that include asanas (yoga postures) and pranayama (breathing techniques).
How Can I Start Practicing?
Practicing yoga is a great way to take care of your body and mind. It increases strength, flexibility, and balance and decreases stress. In order to get the most out of your practice, try these tips: Invest in a good mat so that you can stay comfortable while moving around – Pack some water or light snacks before your practice – Make sure you’re wearing clothing that won’t restrict your movements – Find a spot with plenty of room to roam around
If possible, find a class with an instructor who can provide feedback on how to improve your posture or offer guidance when you feel lost in poses – Get comfy! Remember to allow yourself time for rest between sessions. It’s ok if it takes you more than one session before you get it. Yoga gents know there’s no such thing as perfection.
Why Should I Do This, And How Will it Help Me?
Yoga has become a very popular way to stay in shape and live a healthier lifestyle. Yoga gents have also seen an uptick in popularity over the past few years, with men looking for more ways to spend time on themselves without worrying about being judged by other people. If you’re someone who wants to feel more at peace both mentally and physically, try adding yoga into your routine today!
If I’m Not Fit Enough To Do It, Can I Still Try?
It’s true, not everyone can do yoga. As a beginner, it’s important to find what is going to work for you and your body. If you feel like you need more guidance, I would recommend finding a qualified yoga instructor or mentor who will be able to show you the basics and help push through those moments when things are feeling too tough. If that doesn’t sound appealing, there are some other ways to get started with yoga
Where Would I Find A Class/Teacher To Do This?
Yoga is becoming more and more popular, as a result there are many new yoga studios opening up all over the world. If you are not sure where to start, here are a few places you can try 1) Yoga Pura in Midtown Manhattan offers specialized classes for men 2) The Big Sky Yoga Retreat Center in Montana has an ongoing yoga gents program 3) Chakra Yoga near University Circle in Cleveland holds a special Saturday class just for Yoga gents.
Did You Know: 9 Restorative Yoga Poses to Slow Aging and Preserve Youthfulness
Will My Friends Think This Is Weird? Or Embarrassing?
I’ve been practicing yoga and doing hot yoga for a while now. I was always the only guy in the class, but lately it’s not uncommon to see at least one other guy in the studio. There is something about being surrounded by women that makes me feel safe and comfortable.
After months or years of going to class, I finally stopped feeling weird about it and just accepted that this is what I enjoy doing. Sure, my friends might think it’s weird or embarrassing, but they’re not the ones who are there with me sweating on a mat every week!
Can Gentlemen Wear Anything Special For A Class Like Yogi Pants or Loose Clothes?
Yogi pants and loose clothing can be worn at most yoga classes. For more information, check with your yoga studio’s website or call them directly. A common misconception is that men should wear tight fitting clothes to practice yoga because they will do a lot of stretching.
The reality is that you should wear whatever is comfortable and the tighter your clothes are, the less mobility you will have in the poses. If you prefer wearing sweatpants, it’s perfectly acceptable as long as they’re not so tight that they restrict movement.
How Long Does A Session Last & How Often Should You Go To Get Results / Benefits?
Yoga sessions typically last for an hour, but can be shorter depending on the person. It is recommended to go at least once a week for best results. A lot of people like to take their yoga session in the morning because it allows them to start their day with peace and calmness. However, that is not the only time one should do yoga. People should also do some before bedtime so they can sleep soundly.
