Making good choices is crucial to living a healthy life that will help to reduce the risk of developing a senior health condition. While getting older can seem like a sad and depressing experience, with hair turning grey, wrinkles appearing on your face, forgetting to remember things, and so on. However, it is an essential phase in your life since you don’t want to be confined to your couch. Based on the Centers for Disease Control and Prevention (CDC), 41% of those who are over 65 say they are in excellent or good health. But making plans for a healthy life is just as important as planning financial plans for the future. Since a myriad of health problems seem to impact our health as we get older, it is crucial to implement certain lifestyle changes to ensure healthy lives at an older age.
Let’s examine some of the most common health issues that may arise with aging.
Arthritis
Arthritis is thought to affect 49.7 percent of people over the age of 65.It can cause pain and make life less enjoyable. It’s the biggest problem that people over 65 have to deal with. While arthritis may hinder individuals from engaging in physical activity, it is crucial to consult an expert in medicine who can assist you by providing treatment and a customised schedule for you.
Heart Disease
Heart disease is among the main health issues facing older adults. It is a major cause of death for 37% of males and 26% of females and was responsible for around 490,000 deaths between 2014 and 2015. As we get older, the chance of developing conditions like high cholesterol and high blood pressure rises. These ailments have been proven as the main causes of heart disease. It can also result in a stroke or a cardiac arrest in some individuals. Doctors suggest a balanced diet, regularly exercising, and getting a sufficient amount of rest to maintain the health of your heart.
Depression and mental health
According to the WHO According to the WHO, approximately 15% of people aged 60 and over have a mental illness like depression. Depression is one of the most common mental disorders, affecting 7% of the senior population. Depression reduces the immunity of an individual and reduces their capability to fight off illnesses. It can also lead to serious health issues as well. Over 18% of suicide deaths in the United States occur among the elderly. Although medication can be beneficial, older adults should be encouraged to lead an active and healthy lifestyle. They should have more interaction with others and be more active.
Oral Health Issues
While the majority of toothpaste could be false, dental health is a top priority. Healthy gums and teeth are important not only for appearance but also for overall health. Oft overlooked and largely untreated, dental issues are among the most frequent problems for people who are old. As the CDC estimates, 25% of people don’t have their own teeth. It’s a shocking number. As people age and their mouths get dry, they can become susceptible to tooth decay and bacterial infections such as periodontitis. Regular dental exams are a must, and everyone should visit the dentist at least every 6 months.
Sexual Health Dangers
As people get older, physical ailments such as obesity, diabetes, high blood cholesterol, high blood pressure, and more appear to have a negative impact on their general health. These ailments can disrupt the circulation of blood. In the end, people are more susceptible to sexual health problems like erectile dysfunction (ED). The person has difficulty maintaining and achieving an erection during sexual activity. This is often a problem for his relationship. However, by maintaining the right routine and taking medication like Cenforce 150 and Cenforce 100, the issue is easily treated. To allow blood to flow correctly, the arteries and blood vessels have to function correctly. Therefore, it is advised to consume healthy food, exercise regularly, and stop smoking and drinking alcohol.
Respiratory issues
The CDC estimates that 125,000 people were killed in 2014 as a result of chronic obstructive lung disease. Respiratory issues are considered the third most frequent cause of death for the older age group. A chronic respiratory illness can make you more susceptible to other illnesses. You can ensure your senior’s health by taking the appropriate medications and having regular checkups.
Alzheimer’s
Alzheimer’s is a progressive disease that affects memory as well as other essential cognitive functions. Since the recognition of this condition is difficult, it’s hard to establish the precise percentage of people who may suffer from Alzheimer’s. According to CDC statistics, 92,604 deaths occurred in 2014 because of Alzheimer’s. It is crucial to recognise the first signs of Alzheimer’s disease and to get it identified early so that proper treatment can slow the progression of the disease.
Pneumonia
As seniors are more susceptible to infection due to their weak immune systems, they are more likely to contract influenza or pneumonia. To stay away from these infections, having an annual flu shot or pneumonia vaccine must be considered when a physician recommends it.
As the immune system of the body tends to decline with the passage of time, it’s vital to adhere to a healthy regimen that includes eating healthy food, getting adequate rest, regularly exercising and focusing on mindfulness to reduce stress and taking your medication on time.
Eating healthy and being in good health doesn’t necessarily mean you’re invincible to illnesses. As you age, the immune system becomes weaker, as does the duty for all seniors to receive a vaccination against the flu from a doctor. If you’re in your 60s or 80s, be sure to get regular checkups to ensure there’s no buildup of bacteria in your body.
Although ageing is an element that increases the risk of numerous conditions listed in the previous paragraphs, it doesn’t mean you’ll be suffering from them. The likelihood of developing these diseases increases as you age. Different research studies are underway to study the impact of ageing on the human body, the various ailments that come with aging, and how to avoid them.
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