Reasons You Should Consider Integrative Medicine

Reasons You Should Consider Integrative Medicine

Integrative medicine takes a comprehensive approach when treating chronic health conditions that are difficult to control with traditional medical procedures and medications. It incorporates complementary (alternative) therapies into your existing treatment plan to focus on your overall health and wellness, emphasizing diet, exercise, sleep, and stress management.

Enhances your well-being and health

Integrative medicine emphasizes healthy living to prevent sickness and enhance health and well-being. It makes an effort to stop illness while lowering the frequency of medication, doctor visits, and hospital stays.

Being focused on healing

Similar to the traditional medical practices of Traditional Chinese Medicine and Ayurveda, integrative medicine has more of a focus on overall well-being, vitality, and healing than it does on focusing on specific illnesses. The concept is that a physiologic equilibrium is disturbed, resulting in the appearance of disease and sickness, which also requires integrative medicine at an integrative medicine clinic. This balance can be restored, and health can be improved by returning the body to its natural state of homeostasis.

Focus on the mind, body, and spirit

Patients see doctors much too frequently with diverse symptoms impacting multiple organ systems and see several professionals for each of their issues. Integrative medicine examines possible connections between different symptoms and looks for underlying causes. 

The focus shifts to regaining equilibrium while considering variables that can make it difficult for the patient to follow suggestions, such as food constraints imposed by their culture or job commitments – hindering them from following a routine of certain exercises.

A thorough approach to caring

Your doctor could advise acupuncture, osteopathic manipulative therapy (OMT), massage therapy, or an anti-inflammatory diet when standard treatments for back pain have failed.

Avoiding potential health problems before they occur

Preventive medicine is the main focus of integrative medicine. Understanding your present health situation completely and taking proactive steps to treat medical concerns before they arise are the greatest approaches to ensure your future health.

Illness avoidance

Many integrative medicine approaches offer methods for preventing sickness that can reduce or eliminate specific risk factors for chronic illnesses such as diabetes, heart failure, and inflammation.

The integrative approach may enhance a patient’s quality of life and slow the onset and progression of chronic illnesses when used in conjunction with healthy living styles.

Why do pregnant women prefer integrative medicine?

Some women seek alternative therapies when experiencing pregnancy-related symptoms, including nausea, vomiting, and back pain. Certain women may also use these therapies to prepare for labor and raise the likelihood of an uncomplicated delivery.

What categories of alternative therapies are there?

Acupressure and/or acupuncture

According to research, acupuncture may relieve pregnant women’s back or pelvic pain. Although the usefulness of acupuncture and acupressure to induce labor is debatable, these techniques are also employed. 

When carried out by a certified acupuncturist, acupuncture and acupressure are typically safe procedures. Also, after delivery, many women prefer a breast pump covered by insurance.


Pregnant women frequently get massages to help them cope with their bodies’ changes, lower their stress levels, and get better sleep. The abdomen is often either not massaged at all or only softly. In the first trimester, massages are often avoided, and it’s better to avoid flat-back lying in the second part of your pregnancy since this puts too much pressure on the vein that connects your legs to your heart.