Understanding the causes of thinning hair
The first step in treating thinning hair is to determine the cause and when the condition began. You should also analyze the products you use to determine if they are the cause of your hair loss. If this is the cause, the use of such products should be stopped immediately. Changing shampoos and body washes frequently is also undesirable; it is best to stick with one product; it is also best to use a shampoo or body wash that is not suitable for your hair. Untreated hair contains many substances that can damage it, so it should be washed regularly. Frequent hair washing will keep your hair clean and healthy. However, make sure to wash your hair with lukewarm water, as very hot water can also damage it. Natural hair thinning treatment can be effective in the following ways.
Nutrition
We all want to have bright hair, radiant skin, and bright eyes. So we should actively consume nutritious foods containing minerals and other nutrients that promote hair growth. But unfortunately, many of us don’t know what the best diet is for us.
Protein is important for strengthening hair and promoting hair growth. The average person needs two to three servings of meat and five servings of legumes and dairy products a day to get enough protein. However, to avoid a monotonous diet, eat a variety of vegetables, grains, and legumes, two to four types of fruit, and six to ten servings of lean meat every day.
Anemia due to iron deficiency is another important cause of hair loss. However, iron supplementation should only be done if anemia has been diagnosed.
If the cause of hair loss is a metabolic disorder, hair and nails become thin and brittle. Dietary supplements such as zinc and biotin are very effective in treating these disorders.
Vitamins are another important nutrient to stop hair loss. Vitamin A is an excellent antioxidant that stimulates sebum production in the scalp. Vitamin B promotes the production of melanin pigments, improves hair color, and stimulates blood circulation. Vitamin E is also essential to stimulate blood circulation and the formation of productive hair follicles.
Even though these natural food supplements do not cause serious side effects, it is always advisable to consult a doctor and have your health assessed. On the basis of such an analysis, the doctor can determine possible side effects or interactions between these dietary supplements and medications. If you are buying ready-to-use natural dietary supplements, make sure that they have the required certificates, contain the ingredients listed on the label, and do not contain any harmful impurities. Other causes of hair loss are cosmetics, elastics, hair dyes, pregnancy, diseases, heredity, and stress. Therefore, it is necessary to determine the exact cause of hair loss with the help of a doctor and use the appropriate natural remedies for hair loss.
Natural remedies for hair loss
Palmetto
Palmetto was considered by the Native Americans as a standard natural nutrient. Not only does it promote hair health, but it also inhibits the production of DHT, a metabolite of testosterone that causes hair loss. Nettle root also blocks DHT production, restores hair growth, and prevents baldness.
Essential Oils
Topical products such as essential oils for scalp massage can improve blood circulation in the scalp and activate hair follicles. For scalp massage, laurel or lavender essential oils, as well as sesame or almond oil, can be used. Natural oils like olive oil, rapeseed oil, and safflower oil can also be heated and used for scalp massage. Mayonnaise is also a good hair rinse; after an hour, the oil can be rinsed out with shampoo.
Onion juice/garlic juice/squeezed ginger
Other natural remedies for hair loss are ginger juice, onion juice, and garlic juice, but only one of them should be used. This juice should be applied to the scalp overnight before bed and washed off in the morning. Green tea contains useful antioxidants that promote hair growth and prevent hair loss. Simply extract two green tea bags with a cup of water, let them cool and apply to the hair; leave for an hour, then rinse. To prevent hair damage, always use herbal products and avoid all chemicals.
Omega-3
Omega-3s contain essential fatty acids such as alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). These omega-3 fatty acids are good for our heart, skin, hair, bones, brain, and mammary glands. Omega-3 fatty acids are particularly helpful in cases of brittle and dry hair, hair loss, cracked and dry scalp, and circulatory disorders of the scalp. Fatty acids give hair shine and elasticity and promote renewed and strengthened hair growth.
Lifestyle changes
One of the most important aspects of treating alopecia is lifestyle changes. Do not brush wet hair or rub it with thick towels. It is recommended that you blow-dry your hair or let it dry naturally. Regular physical activity can help reduce physical and emotional stress and restore hormonal balance. For example, walking, swimming, and playing sports are effective ways to reduce stress. Tension, anxiety, and stress can lead to physical and mental decline, and hair loss is part of that process.
If the hair loss does not stop after following the steps and natural hair loss remedies mentioned above, seek medical attention immediately, as the cause of the hair loss could be a serious undiagnosed physical problem or disease.
About Author
Sara is a freelance writer, linguist, and communications expert based in Southern Europe. At age 10, she read a book called “1001 Questions about the Human Body” and has since dedicated her life to breaking down the complexities and myths around the human body like PRP Hair Loss Treatments and the culture surrounding it, especially in relation to mental and physical health. Follow her on Twitter and Instagram.
