8 Best Ways to Keep Your Kidneys Healthy


The kidneys are tiny organs that are located beneath your rib cage and to both the sides of your spinal column. They play a variety of roles.

The most important thing is that they remove excessive water, waste products and other impurities out of your blood. The waste products are stored within your bladder, and then expelled via urine.

Additionally, your kidneys control pH, salt and potassium levels within your body. They also make hormones to regulate blood pressure and manage the production of red blood cells.

Maintaining your kidneys’ health is vital to your overall health as well as general wellbeing. When your kidneys are healthy your body can filter and eliminate waste efficiently and also produce hormones to aid your body function effectively.

1. Stay active and remain fit

Regular exercising can benefit more than your waistline. It may reduce risks of the chronic kidney condition. It can also lower the risk of high blood pressure and improve cardiovascular health both of which are essential for preventing damage to the kidneys.

There is no need to do marathons in order to enjoy the benefits of exercising. walking, running, cycling, and even dancing are beneficial for your overall health. Find a sport that keeps you active and enjoyable. It’s much more easy to stay with it and get great results.

2. Control your blood sugar

Patients with diabetes or any other health condition that leads to high blood sugar levels, could be prone to kidney damage. When your body’s cells cannot make use of glucose sugar (sugar) that is present in blood the kidneys are required to exert extra effort to cleanse your blood. After a long period of stress this could lead to serious damage to your body.

If you are able to control the blood sugar levels this will reduce the possibility of causing harm. Additionally, if damage is detected early doctors can make steps to minimize or even prevent further harm.

3. Screen blood pressure

The high blood pressure can result in kidney damage to the kidneys. When high blood pressure is associated in conjunction with other health problems such as the diabetes condition, heart disease as well as elevated cholesterol the effect on your body may be severe.

An good blood pressure reading is 120/80. Prehypertension can be found between 120/80 between 139/89 and 120/80. Changes in your lifestyle and diet can reduce your blood pressure to this stage.

When your readings for blood pressure always above 140/90, then you may be suffering from elevated blood pressure. Talk to the doctor about checking your blood pressure on a regular basis and making adjustments to your lifestyle and perhaps taking medications.

4. Be aware of your the weight of your child and consume a balanced, healthy diet

The people who are overweight or suffer from an overweight condition are at risk of various health issues that could harm kidneys. This includes diabetes, heart disease, as well as kidney disease.

A healthy diet that is low in sodium processed meats, processed and other harmful to kidneys foods could help decrease the chance of damage to kidneys. Concentrate on eating fresh foods which are naturally low in sodium, like blueberries, cauliflower, fish complete grains and many more.

5. Take plenty of fluids.

There’s no secret behind the common suggestion to consume eight gallons of fluids per day It’s an effective objective precisely because it helps you to remain hydrated. A consistent, regular intake of water is beneficial for your kidneys.

Water aids in removing the toxins and sodium from your kidneys. It also reduces your risk of developing chronic kidney disease.

Try to drink at least 1.5 up to two liters the course of a day. What exactly the amount of water you require will depend on your overall health and lifestyle. Factors such as climate as well as exercise, gender, general health, and whether or not you’re nursing or pregnant are all important to think about when determining your water intake for the day.

Anyone who has experienced kidney stones need to drink more water in order to prevent stone formation from forming in the near future.

6.Obviate smoke

Smoking causes damage to the blood vessels in your body. This results in a slowing of blood flow through your body, and also to the kidneys.

Smoking can put your kidneys at risk of an increased chance of developing cancer. If you stop smoking and quit smoking, your risk of developing cancer will decrease. It will require many years for Trusted Source to get back to the level of risk for those who have never smoked.

7. Take note of the dosage of OTC pills you are taking

If you are a frequent user of OTC (OTC) painkillers and you are creating kidney damage. Nonsteroidal anti-inflammatory medications (NSAIDs) such as naproxen and ibuprofen, could cause kidney damage if you frequently take them to relieve chronic pain, headaches or arthritis.

As per the National Kidney Foundation The National Kidney Foundation recommends that these medicines not be used for more than 10 days to treat discomfort, or for longer than 3 days in the case of fever. If you are regularly taking more than eight tablets of aspirin every day could affect your kidney function for a short time or for the rest of your life.

Patients with no kidney problems who use the medication only often are likely to be in the healthy. But, if you are using these medications regularly it could put at risk the health of your kidneys. Discuss with your doctor kidney-safe remedies if you’re dealing with discomfort.

8. Test your kidney function to determine if you’re at risk.

If you’re at a high risk of developing kidney damage or disease, it’s an excellent idea to regularly have test for kidney function. These people could benefit from a regular screening

  • those who are older than 60 years old
  • those who were born with the time of lower birth weight
  • those with heart disease or have relatives who have it
  • those who have an ancestry background with high blood pressure
  • people with obesity
  • People who suspect they be suffering from kidney damage

A frequent renal function check is an excellent method of assessing the condition of your kidneys and look for any possible changes. Being ahead of any potential damage could help prevent or slow down the possibility of damage in the future.

If things don’t go as planned

More than 77% of adults who trust source within the United States show evidence of chronic kidney disease. A few types of kidney disease are progressing, which means the disease becomes more severe over time. When the kidneys cannot longer eliminate waste from blood, they stop functioning.

A buildup of waste in your body can lead to grave problems and even death. To stop this from happening the blood needs to be cleansed artificially by dialysis or require the procedure of a kidney transplant.

The types of kidney disease

Persistent kidney sickness

The most frequent type of kidney condition is known as chronic kidney disease. One of the main causes of chronic kidney disease is high blood pressure.

The kidneys are continuously processing the blood of your body. They take out waste, toxins and water that is not being absorbed by approximately half a cup bloodTrusted Source every minute.

Blood pressure that is high is a risk to the kidneys due to it being able to result in an increase in tension on the glomeruli. These are the units that function in your kidney. As time passes, this high pressure may cause harm to the filtering mechanism of your kidneys, and their function decreases.

The kidney’s function can decrease to the point where they are unable to accomplish their task, and you’ll need to undergo dialysis.

Dialysis is a method of removing waste and fluids from your blood. It is dependent on the condition dialysis, particularly dialysis for peritoneal organs is a possibility to be successful in the in the long run. While the life expectancy for those who undergo dialysis is 5-10 years Many have lived between 20 and 30 years.

In the end, you might require a kidney transplant, however it is dependent on your individual situation.

The condition of diabetes is a different important reason behind long-term kidney problems. As time passes uncontrolled blood sugar levels can damage the functioning kidneys which can cause kidney failure.

Kidney stones

Another kidney problem that is common to people one of the most common kidney problems is kidney stones. Minerals and other compounds within your blood could become crystallized in the kidneys, creating crystals, or stones that are usually disposed from your body through urine.

The passing of kidney stones can be very painful, however, they rarely cause major problems.

Although kidney stones are an indicator of risk in chronic kidney diseases is low but they could often lead to an acute kidney injuries (AKI)Trusted Source Also known in the field of acute kidney failure especially when kidney stones are associated with an infection or dehydration.


Glomerulonephritis causes inflammation in glomeruli. They are microscopic structures within your kidneys which help in the filtration process of blood. Glomerulonephritis is caused by infection, medications genetic abnormalities, congenital disorders, and the autoimmune disorders.

The condition could improve on its own, or it may require medication to suppress the immune system.

Polycystic kidney disease

Kidney cysts that are not asymptomatic of any kind can be frequent and generally harmless However, the polycystic kidney disorder is a distinct more serious and serious condition.

The condition is genetic condition which causes numerous cysts, or round sacs of fluid to develop within and on the surface of your kidneys. They interfere with kidney function.

Urinary lot contaminations

Urinary tract problems include bacterial infections that affect all the organs of your urinary tract. Infections of the bladder and the urethra are among the most frequent. They’re usually treated and don’t have many consequences, if any, in the long run. negative effects.

If left untreated the infection could cause kidney damage and cause kidney failure.

What can you do to improve your kidney health?

Your kidneys are crucial for your overall well-being. They are accountable for various functions, from processing the body’s waste to producing hormones. This is why maintaining your kidneys is an absolute health concern.

Being active and mindful of your health life style is the most effective thing you can do to ensure your kidneys are in good shape.

If you suffer from a chronic health issue that raises the risk of kidney injury or disease you must be in close contact with an expert to look for any signs of loss of kidney function.