You can easily prevent eye problems by practicing essential eye care habits every day. They are easy and practical to do, but they are often neglected.
Twelve things you should do every day to maintain eye health and sharp vision.
It takes more than 20/20 to maintain good eyesight. Basic eye-health measures can help you prevent or detect problems, even though some age-related diseases are inherited and cannot be prevented. Robert Filer, M.D. is a Mills-Peninsula cataract surgeon and ophthalmologist. He suggests that you protect your eyes, no matter what your age.
1. Avoid rubbing the eyes
Hands are often exposed to dirt, dust, and bacteria. These can easily be transferred to the eyes when you rub or touch them. Avoid rubbing your eyes with your hands. This will prevent irritation and infection. You should try to break the habit as soon as you can.
You may be at risk of computer vision syndrome if you stare at a screen for long periods. This can cause eye strain, blurred or double vision, headaches and neck and shoulder pain.
2. Handwashing is important
Regularly wash your hands to prevent bacteria from coming into contact with your eyeglasses and contact lenses.
3. Protect your eyes against the sun
The sun’s UV rays can cause photokeratitis or corneal sunburn. Wearing sunglasses is not only a great way to add oomph and style to your look but also protects your eyes. You can also opt for UV-protected contact lenses or eyeglasses if wearing sunglasses isn’t your thing. Wearing hats, caps and visors is also recommended.
The sun’s ultraviolet rays can cause macular degeneration or cataracts. Dr. Filer believes that wearing sunglasses with UVA/UVB protection is the best way to protect your eyesight.
Dr. Filer states that sports and work injuries can cause vision loss. Yet, people still lose their sight this way. When playing sports such as baseball, racquetball and basketball, wear safety goggles that are shatterproof. Use eye protection when performing chores that involve chemicals or can cause debris to fly, such as cleaning the oven, yard work, or drilling, or sawing.
4. Keep hydrated
Fluid intake is important for your overall health, which includes the eyes. You can prevent dryness and irritation of your eyes by staying hydrated.
5. Don’t smoke
Smoking increases your risk of age-related macular disease and other eye conditions, such as cataract. Smoking also damages the optic nerves which can affect your vision over time.
Smoking increases the risk of developing age-related macula degeneration, and it aggravates the condition once you already have it.
6. Maintain a healthy diet
Maintaining your eye health is dependent on Beta-carotene and other nutrients such as Lutein and Omega-3. Vitamins C, E, A and C are also essential. Be sure to include foods rich in these nutrients as part of your daily diet.
By filtering out harmful blue light, the natural pigments found in corn and peppers as well as spinach, and other colorful fruits, vegetables and fruits, lutein, and zeaxanthin can protect your eyes. These nutrients, along with vitamins C & E, also protect eye cells by acting as antioxidants.
You probably do not need an eye health supplement if your eyes are healthy, and you consume enough lutein or zeaxanthin in your diet. According to Dr. Filer, studies suggest that antioxidant vitamins may slow down the progression of macular degeneration. The preventive benefits of supplements have not been proven. Instead, focus on getting the nutrients you need from your diet.
7. Monitor distance and lighting should be adjusted to suit the room
Position the computer monitors about 20 degrees below eye-level and an arm’s distance away from your eyes. It will prevent your eyes from becoming strained. Make sure your room is well-lit, but with diffused light. Focused or too bright lighting can cause glare and put stress on your eyes.
8. Follow the Absence of Proof for 20-20-20 Rule
The 20-20-20 rule is a great way to maintain your eye health.
Look away from your monitor every 20 minutes and fix your gaze at an object 20 feet away.
While numerous specialists might have embraced the 20-20-20 rule as a go-to intercession, late examinations cast uncertainty on its viability. Noticing the absence of friend surveyed proof to help its clinical advantages, scientists put the famous method under serious scrutiny in a recent report.
To prevent dry eyes, blink 20 times. Every 20 minutes, stand up and walk 20 steps. It is good for your eyesight, and also helps to promote proper posture. It also keeps you active and away from a sedentary lifestyle.
9. Make sure you use the correct eye makeup
Choose the brands of make-up that you like. Avoid eyeshadows, mascara and eyeliners which cause allergic reactions in your eyes. Use a makeup remover to prevent bacteria from forming in the eye area. Clean your brushes, particularly those you use to apply eye makeup, regularly.
10. Sleep enough
Sleeping is a great way to recharge your eyes. Make sure you get enough shut-eye every day to keep your eye healthy and rejuvenated.
11. Wear appropriate eye protection gear for each activity
Always protect your eyes. Wear goggles when swimming to protect your eyes from chlorine. Wear safety glasses when you are gardening or doing a home DIY project to protect your eye from dust, bacteria and injury.
12. Keep your environmental factors clean.
You should keep your workstation and linens clean and free of clutter. Keep your workspace clutter-free by changing linens and towels on a regular basis.
Cleaning your environment is essential to maintaining healthy eyes. When dust, dirt and other particles are in the air and come into contact with eyes, it can cause irritation and dryness.
To ensure that your eyes remain healthy and clear, schedule regular eye examinations so any problems with your vision are detected at an early stage. Schedule regular eye examinations. Wear properly fitted protection eyewear while at work. Maintain eyewear cleanliness and scratch-free lenses. Comprehensive eye tests can reveal many other health problems than only vision issues. If you experience any changes in your vision, or if you have excruciating pains in your eyes while working, it is important to seek professional advice. In case of an eye emergency, head to Centre for Sight!