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1. Enhances immunity
Green tea is a great source of antioxidants. Extracts from green tea increase immunity, but also boosts immune systems, shields against cell damage and lowers the risk of developing autoimmune conditions.
2. Aids in losing weight
Green tea can aid in weight loss through boosting your metabolism and increasing your fat burning rate. Consume it without sugar or any sweetener added for the most effective outcomes.
3. Helps keep your liver healthy
The antioxidants present in green tea extracts can help you get rid of harmful free radicals and ensure your liver is healthy. Green tea consumption regularly lowers the chance of developing an unbalanced liver.
4. It reduces the chance of getting infections
Catechins (an antioxidant found in Green Tea) kill bacteria and stop the growth of viruses. This is what helps you avoid infection and viruses.
Related: What is the difference between matcha tea caffeine and coffee caffeine?
5. High in antioxidants
Green tea is an excellent source of antioxidants. The antioxidants can slow in the development of wrinkles as well as other indications of aging.
6. Great for healthy skin
It is loaded with antioxidants, it keeps your skin and hair healthy. Green tea extract has been proven to protect against sun damage.
7. Lowers cholesterol levels
The tannin in green tea is an ingredient that has been proven to reduce bad cholesterol levels within the body. Beware of fried and fat-laden foods and regularly drink green tea to keep cholesterol levels in check.
8. Helps prevent oral infections and bad breath
Green tea extract prevents the development of bacteria and viruses which makes it a fantastic ingredient to combat bad breath. It also assists in reducing gum inflammation and helps prevent the formation of plaque on the teeth.
The most effective way to enjoy drinking green tea is make use of loose leaf tea, and then add the water to just-below-boiling. Allow it to soak for a few minutes or so. To lessen the bitterness, you can add a sprinkling of honey and lemon. Do not add milk as proteins will bond to polyphenols, making them useless.
Included green tea in your diet routine is a good idea. It will be extremely beneficial to your body and you will definitely notice positive results if you drink the beverage regularly.
Switch from caffeine to green tea to be healthier!
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