Every person in the modern age has realized the importance of yoga. Yoga is a holistic practice that focuses on the complete elimination of your body, physically, mentally, and spiritually. It’s hard to deny how refreshed and full of energy we feel when we begin the day with yoga. Not only that, but a few yoga poses to lose weight are extremely effective, and certain yoga poses can help you lose weight and build the lean body you’ve always dreamed of. Yes, it’s possible if you put in the effort and perseverance. Now, we are aware of the 10 yoga poses that can aid in losing weight if you perform them often.
Yoga asanas can assist you in developing more flexibility, increasing your metabolism, and building your core strength and endurance. With a lot of twists, bends as well and inversions, you will open the inactive or damaged muscles, which accelerates the process of losing weight.
The Top 10 Yoga Pose Techniques for Losing Weight
Here are some well-known yoga poses, renowned for speeding up the fat loss process.
The bow pose (Dhanurasana):
This is a highly effective and efficient yoga pose for weight loss. It benefits the entire body, improving digestion as well as alleviating dyspepsia (obesity) digestive issues it improves flexibility, improves back muscles, relieves constipation, and boosts blood circulation. It is amazing to reap the many advantages from just a bowing posture!
How do I get it?
To do this, lie on the ground with your back facing the floor. Now, extend your hands and feet to the other side, away from your back, until your abdomen and pelvis are on the floor. It helps strengthen your thighs, chest, and back.
Surya Namaskar, or sun salute:
Sun salutation is a blend of 12 asanas that are connected and synchronized so that they result in complete flexibility and restore the entire body. This pose can help build the strength you need, build your back, and combine deep breaths and a flowing movement in a yoga warming-up sequence. It is recommended to complete at minimum 12 cycles of Surya Namaskar daily. Morning is the best time to practice this. You can add more intervals as soon as you are comfortable with the increase. When done correctly, this posture will help you slim your waistline, boost your digestive system, increase metabolism, and tone your arms.
Bridge pose (Setu Bandha Sarvangasana):
To do this, lay on your back, and then stretch your hands in a sideways direction. Fold your knees and stretch them out, and then lift your body to your pelvis. Hold your ankles by your hands and provide the support. This posture is great on your stomach, hips and the thighs. It assists in massaging gently your thyroid gland whenever your chin is placed on your chest. Hence, it leads to the production of the metabolism-regulating hormone.
Boat pose (Naukasana):
This yoga posture is a seated posture that helps reduce belly fat, boosts digestion, increases blood circulation, builds abdominal muscles, and regulates the functions of the pancreas, lungs, and liver. It’s easy to perform. It is necessary to lie on your back and then go into a V-shape, which resembles the shape of a boat. Hold that place for 10 seconds, then gradually increase the duration. It will be apparent that the muscles in your belly are turning but keep in mind that this is the time when that abdominal fat has been destroying its own body in a tiny increment. No pain, no gain!
Upward plank ( Purvottanasana):
The pose may appear to be difficult at first. However, you’ll be able to see the benefits after you have practiced it consistently. It’s a simple upward posture that you can do in the plank. Place your legs on the floor and your hands tucked behind your hips and pointing your feet. Then slowly begin to rise. Keep the position for up to 10 seconds and then increase the duration gradually. Complete 10-15 sets each day. This posture helps strengthen your triceps muscles legs, back, and wrists. It also helps stretch your chest, shoulders and the front ankles.
Triangular pose ( Trikonasana):
This posture helps reduce the amount of fat in your stomach and improves digestion through the twisting motion. You can work the leg muscles and arms to strengthen muscles and shed more fat.
How do I get it?
Keep your feet separated. Then, you can turn your left foot forward, spread arms wide, and then lean forward over your right leg. You will then slowly lower as far as you can while keeping the back upright and level in this position. Make sure your right hand is on the ground and stay straight until you can. Repeat this process on the opposite hand.
A warrior’s pose (Veera Bhadrasana):
For this posture, it is necessary to sit straight with your legs apart by about 3-4 feet. Spread both arms, bending your right knee just a bit. Next, stretch both hands toward the ceiling, and then tilt them backward to the extent that your back can allow, with your legs separating. This pose helps strengthen your back and lung muscles. It also targets your belly, thighs, and hips, which helps in strengthening the muscles in that area.
Plank pose (Chaturangadandasana):
This is a tough one, but it is very effective to work on your arms, wrists, lower back, and abdominals. It aids in maintaining your standing posture, which gives you a firm and toned body. It can help in cutting belly fat as well as forming abs if you practice it regularly and have time to hold the plank. The plank pose focuses on your shoulders, upper back, and core for burning fat and toning. In order to do a plank one, you must place your hands under your shoulders as in a push-up, and then place your pelvis directly on your floor. This is among the most efficient yoga postures that burn calories.
Stand for the shoulder (Sarvangasana):
The pose is beneficial for many reasons. It improves your strength as well as improves digestion. It can also increase metabolism, aiding in weight loss, and can also regulate thyroid levels. It can help with sleep issues, strengthen the shoulder muscles, and tone the abdominal muscles of your buttocks and legs. To perform this posture, it is necessary to lie on your back. Then, raise your hips and stretch your legs up towards the ceiling. You can hold your waist using your wrists, or lay your hands on the floor, straight and stretch them with your hands facing each other over the floor.
Bhujangasana (cobra position):
This posture helps strengthen your whole shoulder region and the upper back. It also provides flexibility to your lower back. It aids in burning off belly fat and unwanted stomach fat by stretching the abdominal muscles. It assists in removing fat from the hips, thighs, and lower abdominal muscles as well. Place your body on your stomach and lift your head and trunk while keeping your palms resting on the floor. Bend your arms at the elbows, then create an arch. Then look up at a slow pace. Don’t rush. You’ll feel the stress in your abdomen. Stretch your toes completely and press them down onto the floor to feel the posture. Keep this pose for 5 minutes. This posture also aids in controlling the menstrual cycle for females.
Take Away
Here are a few yoga exercises to help you lose weight and assist you in getting into shape. However, keep in mind that yoga is just one option among many to consider when you embark on an approach to losing weight. You must adhere to the right diet plan and do some exercises to achieve the desired outcomes. The early morning hours are the ideal time to practice yoga. It can help relieve the stress and fatigue that you may feel throughout the day from working on multiple tasks and a fast pace. Beginning your day with yoga will help you become more agile and flexible than you would otherwise, and in a short time, it will become an integral element of your day-to-day routine.
However, it is recommended to consult your doctor or a qualified yoga instructor for advice if you are suffering from persistent pain or discomfort anywhere on your body. Certain poses can be extremely intense and may cause harm to already injured muscles or body parts in the event that they are not performed under supervision.
