With all the treats for sweets during this time of season, it’s important to make sure your teeth are ready for the soaring sugar levels. As the holiday season is knocking at your doorstep, it’s the perfect time to think about how you can take care of your dental health. The holiday season is a difficult period for your dental hygiene and your teeth might not receive the time and attention they merit. To aid you Here are 10 ways to maintain your dental health throughout this time of year.
Advice on Dental Health for the Holiday Season
Twice a day, brush
Daily brushing (or even more!) is crucial to keeping healthy oral health throughout the year, not only during the holiday season! It is important to ensure that you clean your teeth for at least two minutes every single time, especially molars because food particles easily get caught between them!
Consume Nutritious Foods
Consuming fruits and vegetables can help keep your teeth and gums healthy, by providing them with vital minerals and vitamins. Foods that are crunchy like apples can also help get rid of plaque!
Regularly sip water
Drinking water in between meals can help remove food and bacteria particles that could cause cavities if left untreated. It can also help wash off any sugary residue that may be left behind after eating sweets!
Avert Ice Cubes & Hard Candies
Hard candy and ice cubes could chip or break your tooth if you chew too forcefully on them, which is why it is best to stay clear of these items completely during the Christmas season.
Regularly floss
Flossing is a great way to get rid of food particles that are stuck between your teeth, which could cause the build-up of plaque over time, which can lead to more severe dental issues in the near future!
See your dentist frequently
Visit your dentist is vital for maintaining good oral health throughout the year- and not only during the holiday season! It is important to keep up with regular appointments with your doctor at least two times each year or more frequently when recommended by them to ensure the best dental health!
Use mouthwash every day
A mouthwash that is enriched with fluoride can help safeguard your teeth from decay as well as other dental issues. These problems are caused by the buildup of bacteria in the mouth, especially at the time of the year with lots of sweets!
Avoid Teeth Grinding & Clenching
Grinding your teeth (bruxism) or clenching may result in serious dental problems when left unchecked. So be sure to relax your muscles as much as you can throughout the busy holiday season!
Suck Sugar-Free Gum
Chewing gum sugar-free at the end of meals can aid in preventing dental decay by stimulating saliva formation. It removes the sticky residue that has accumulated after eating sweet treats.
Cut Back on Sugary Foods
Sugar is among the biggest culprits in the cause of tooth decay. Try to stay clear of sweet treats like chocolate and candy during the festive season. Make sure to clean your teeth after indulging in sweets.
The Bottom Line
Maintaining your dental health is crucial, but more important during occasions like this when sweet treats from all sides surround us – literally! These suggestions will assist you in getting the most beautiful smile possible during the holiday season. You can indulge in delicious desserts everywhere without guilt following the meal! Have a wonderful holiday season and may your smile be shining this Christmas season.
