Powdered Cinnamon: A Superfood in Your Kitchen For Your Health

0
55
Cinnamon

Powder Cinnamon is another powerful superfood that many people may not realize that there are two kinds: cinnamon and cassia cinnamon, more widely available but less beneficial. Coumarin is found in larger amounts in the type of cassia cinnamon, and may be harmful in large amounts. Meanwhile, Ceylon cinnamon powder is more effective and also safer.

Choose cinnamon powder labeled as “Ceylon” or “true cinnamon” It is recommended that the product be organic and without additives or fillers for optimal quality and performance.

Uses for Cinnamon Powder in Cooking

Cinnamon powder is one of those spices that can enhance a variety of foods. Here are creative ways to have it in your meals:

  • Baking: Sprinkle a teaspoon of cinnamon powder to cookies, cakes, or muffins to make warm and fragrant flavor.
  • Smoothies: Add Ceylon cinnamon powder to your morning smoothie for an added flavor and healthy twist.
  • Savory Foods: Add cinnamon to curries, soups, or roasted veggies for a savoriness.
  • Drinks: Add ground cinnamon to the coffee, tea, or hot chocolate as a soothing beverage.
  • Seasoning: Combine with honey and pour over oatmeal or yogurt for an easy, tasty breakfast.

Selecting the Suitable Cinnamon Powder

Cooking is not the only thing we can use cinnamon powder for. There are many ways you can incorporate this superfood into your everyday health routine:

Herbal Teas: Bring to the boil a mugful of water containing one teaspoon of Ceylon cinnamon powder. A couple of these will have you unwinding after a long day, a gentle warm from within which you can drink up during a cold evening.

Face Masks: Mix some cinnamon powder with honey and apply it on your face to help your skin stay clear and chant with glow.

Scented Candles: Cinnamon can be used in aromatherapy and he warm aroma of cinnamon can bring a soothing environment in your life in the form of essential oils or through scented candles.

Herbal Supplements: Ceylon cinnamon powder can be taken in the form of supplements as well if you find it difficult to consume cinnamon regularly in your diet. Get a nutrition chat from gymware.com.au for a healthy diet.

Why Cinnamon Can Be Considered a Superfood — The Science

Yes, it is, and here is the evidence — science-based health benefits of cinnamon powder. Research has revealed its benefits for cholesterol reduction, reduced inflammation and even fights infections. It has one of the highest levels of antioxidants of any spice, making it a great addition to any healthy lifestyle. Moreover, compounds present in Ceylon cinnamon powder including cinnamaldehyde impart antimicrobial and antifungal properties, thus promoting overall immunity.

Final Thoughts

Cinnamon powder is not only a simple spice, but comes with a myriad of health and wellness benefits, it is a superfood. This unassuming pantry staple can revolutionise your culinary practices — and well-being — from managing blood glucose, to supporting mind function. By choosing Ceylon cinnamon powder you can be sure to get those benefits and more without the risk of side effects. Be it cooking, skin, or wellbeing, cinnamon powder is a household essential.

With this nutritional powerhouse, you can enjoy every moment of eating while making a step towards good health and well-being. But next time you go shopping, do pick up quality Ceylon cinnamon powder ever and discover the possibility of this ancient spice!