In a survey conducted across the country conducted by Cleveland Clinic, about 72 percent of men prefer to take care of household chores instead of going to the doctor. Only half of the people surveyed stated that they think about getting regular checkups as an integral aspect of their health care routine. However, taking preventative measures is essential and making your overall health a top priority is not something you should do lightly.
Making sure you take care of your body and taking into consideration how you’re feeling overall is essential to feel and look at your best. To assist, we’ve put together an array of suggestions to make your physical and mental health top of the list.
Get a balanced diet
You can make your diet healthier by eliminating white items from your meals. This includes white sugar, flour and processed food items, that are usually deficient in minerals and vitamins. These food items have been stripped of their natural fiber, and can quickly raise blood sugar levels, leading to the development of diabetes, weight gain, and other health issues. It is a good idea to cut down on your intake of white bread as well as baked items. Instead, you can replace bread and baked items with fresh fruits and vegetables that are high in fiber.
Also, you should try to cut down on the amount of fat you consume by removing things like deep-fried food items out of your daily diet. Highly processed products made by hydrogenated oils like peanut butter, margarine, pastries, and cookies contain trans fats, which can increase your chance of developing heart disease. Choose healthy fats such as Omega-3 oil, olive oil that are present in salmon. These kinds of fats aid in preventing heart disease.
Exercise Regularly
Regular exercise can help to maintain your ideal weight. If you’re not already doing it do it, you might think about adding weight training to your fitness routine. Aerobic exercise–a.k.a. cardio–is great for enhancing cardiovascular fitness and burning calories. However, exercise with weights can aid in the loss of weight by building muscles. If you’re struggling to find the time to exercise and are looking to improve your fitness, the cost of the gym or a personal trainer can boost the amount of accountability and motivation.
A healthy weight will make you appear and feel better, and can lower your chance of getting certain ailments like diabetes, heart disease, or hypertension as you age.
Moderate Your Alcohol Intake
A couple of drinks isn’t harmful to the health of your body, however it’s vital to limit your consumption of alcohol. In time, drinking too much can harm your liver and can cause serious health issues like high blood pressure and stroke, heart disease and more.
Lower your chance of Prostate cancer
Prostate cancer is the second most frequent cancer in men, following skin cancer; however, it is often treated effectively if it is detected early. At 40 years of age, the prostate gland undergoes changes that may produce symptoms like frequent urination, particularly at nighttime. It is important to schedule regular appointments with your physician and to be honest and open with your doctor regarding any changes to your health.
You can reduce the chance of developing prostate cancer by eating a healthy diet and decreasing saturated fats. Certain foods like soy, green tea as well as tomatoes, have all been proven to aid in protecting prostate health. A daily dose of selenium, an antioxidant, and vitamin E have been proven to reduce the chance of developing prostate cancer.
The importance of Preventative Health for Men
You can easily put health and wellbeing on the to-do list However, making it a priority to take your health into consideration isn’t just for you, it’s crucial for your family too. One of the simplest ways to start making your health a top priority is to set up regular check-ups and physical examinations with your primary doctor. Make contact with your primary care doctor to make an appointment now. Together, we will discuss any health issues that you may be facing and formulate a preventative health program to keep you in the healthiest state.