Men don’t care about ways to increase sperm count unless they face infertility issues.
If you and your partner have problems with fertility, remember that you’re not on your own, and fertility is more frequent than you think.
It affects one out of six couples, and scientists estimate that about one in three cases is because of fertility issues with the male partner. 1 x bet
Sperm count is the number of sperm found in one test of semen. Fertility physicians evaluate the number of sperm in semen during routine analysis and believe it could be crucial for fertility.
In some cases, certain health conditions can contribute to low sperm count. For instance, one such case is Dhat Syndrome. In such cases, men complain about releasing seminal fluid in their urine. In some cases, men experience sexual dysfunction, hindering their quality of sexual life and also the amount of sperm. So, this can cause infertility among men.
However, specific lifestyle changes and natural remedies could aid in controlling hormones and lead to increase sperm. Further, this can help develop healthy sperm and boost the number of sperm.
Let’s check out some of the ways to increase sperm count.
Natural Ways To Increase Sperm Count
1. Be sure to exercise regularly and get enough sleep.
Several studies have suggested that weight loss and exercise among people with overweight or obese can increase or improve sperm number.
One study indicates that regular exercises increase sperm count and motility in overweight and sedentary men.
2. Stop smoking
Smoking a cigarette decreases the number of sperm in the body.
Researchers found that those who used moderate or high quantities of tobacco had lower quality of sperm compared to those who used tobacco less frequently. So, if you are planning for a baby, you need to stop smoking to help your body balance the damage and increase sperm count.
4. Beware of certain prescription drugs
The next step to improve sperm count is considering the prescription drug you are consuming.
Certain prescription drugs can reduce the production of healthy sperm. When a male quits taking the medication, the sperm count will improve or return to normal.
The medications that can temporarily decrease the development and production of sperm are:
- Certain antibiotics
- anti-androgens
- antipsychotics
- anti-inflammatories
- Opiates
- antidepressants
- anabolic steroids that could be able to influence the number of sperm cells for up to one year after stopping the drug
- extra- or supplementary testosterone
- methadone
Also, males should speak with a medical professional if they suspect that a medication they’re currently taking could reduce their sperm count or alter their fertility.
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5. Avoid Alcohol consumption
Alcohol can alter fertility by altering the number of sperm size, shape and mobility. For men, excessive drinking can affect fertility by decreasing testosterone levels and follicle-stimulating hormone and luteinizing hormone. Additionally, it increases estrogen levels, which decrease the amount of sperm produced.
So, decrease your alcohol consumption to increase sperm count.
6. Take zinc supplementation
Zinc for sperm levels is strongly related to increased sperm count and other factors that affect sperm. Zinc and other nutrients may assist in protecting sperm against harmful effects caused by toxins.
Further, research suggests that supplementing zinc could help increase sperm and lower testosterone levels.
7. Ashwagandha sperm benefits
Ashwagandha is a meditative herb utilized in India since the ancients.
Further, the results of studies suggest that Ashwagandha can increase male fertility by raising testosterone levels.
A study of men who had low sperm cell count showed the consumption of 675 mg of Ashwagandha root extract every day for three months dramatically increased fertility.
Additionally, it can help treat erectile dysfunction and low libido, enhance sex drive, reduce stress and increase testosterone production. Further, it functions as a natural aphrodisiac.
Additionally, research has shown that Ashwagandha can help improve endurance even when sexually active. So, to increase sperm count, consider having Ashwagandha in the correct dosage.
8. Pay attention to toxic substances.
Exposure to pesticides or lead and other toxins can alter the quantity of sperm and quality. If you are required to deal with toxic substances, take precautions. Further, consider wearing protective equipment and clothing, and stay clear of skin contact with chemical substances.
9. Maintain cool temperature.
Increased scrotal temperature can hinder sperm production. Hence, you need to consider this if you are looking for ways to increase sperm count.
While the benefits haven’t been proven, wearing loose-fitting, loose-fitting underwear and reducing sitting time, avoiding saunas and hot tubs and limiting exposure to hot objects such as laptops could improve the quality of sperm.
10. Vitamins to increase sperm volume
If men are trying to increase sperm count, vitamins to increase sperm volume are available. Take a look at the vitamins you can consider.
Vitamin C Vitamin C is a Vitamin C that is water-soluble and involved in the metabolism of proteins and other bodily functions. Vitamin C can be described as an antioxidant that can improve the quality of sperm.
L-carnitine could help increase the quality of sperm and also increase the movement of sperm. A person’s body can produce adequate amounts of carnitine, and therefore there aren’t any dietary guidelines for the supplement. بوكر اون لاين حقيقي
Vitamin D is a fat-soluble vitamin beneficial in the reduction of inflammation as well as keeping calcium and phosphate levels in check and controlling cell growth.
Research indicates that increasing vitamin D aids in controlling the level of calcium which is vital to maintaining sperm motility.
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Making Dietary Changes To Increase Sperm Count
In most cases, taking supplements is a secure way to meet the daily requirements for minerals, vitamins, and antioxidants. However, the body may not always easily take them to absorb.
The majority of studies indicate that eating foods that contain adequate amounts of certain chemical compounds allow the body to utilize them more effectively.
The most effective method to increase sperm count is to increase your intake of foods rich in nutrients that favor sperm, including Vitamin C, antioxidants, and polyunsaturated fats.
Numerous dietary patterns may result in lower sperm counts. This includes:
- taking in large quantities of processed and red meat
- not getting enough polyunsaturated fatty acid
- taking in a lot of energy
- Consuming the smallest amount of antioxidants
- Consuming high levels of saturated fats
- eating small amounts of fruit and vegetables.
Moreover, a healthy, balanced diet rich in fruit and veggies is the ideal method to increase the sperm count by eating a balanced diet.
Bottom Line
The majority of research suggests lifestyle modifications or natural cures and modifications to diet to help men manage and increase sperm count.
These lifestyle changes can include a consistent exercise routine and a sleeping schedule and staying clear of smoking cigarettes, drinking excessively, and other illicit substances. Additionally, it can also be helpful to be aware of specific prescription drugs. عدد بطولات اتلتيكو مدريد
Further, herbal supplements, like fenugreek or Ashwagandha, can also aid.
Dietary modifications that lead to more sperm count decrease the intake of trans fatty acids and increase polyunsaturated fatty acids and vitamin D.
