If you are a diabetic patient, it can be risky for you to know what is good for your health, what to avoid, and what ones you might want to prevent or have less often. Not only does what you eat not matter, but what you drink matters a lot. When it comes to juices and smoothies, you have to take care and choose ones that are very low in sugar and calories. In this guide, we will take you through some healthy smoothie and drink options that people living with diabetes can consume.
1. Water
Water is everywhere, so people with diabetes can drink as much as they want. Drinking enough water daily helps you stay healthy and hydrated. If you’re going to drink flavoured water, you can add a squeeze of lime, or, if you like,e you can add some strawberries. Children often don’t want to drink enough water. You can give them water in a colorful water bottle with a funky straw.
2. Smoothies
Smoothies are a delicious and healthy option for diabetic patients; they can enjoy fruits and vegetables while maintaining their blood sugar levels. You should use fiber-rich fruits like berries with leafy greens, and sugar free banana drink mix will be a delicious and healthy option. Healthy fats like nuts, butter, and avocado, as well as some protein, such as Greek yogurt, will also be healthy for diabetic patients. Make sure you do not add extra sugar or sweeteners to the smoothies.
3. Orange Juice
Orange juice can offer some nutritional benefits and is recommended for diabetic patients. But eating the whole orange rather than drinking the juice provides you with more benefits. Orange juice lacks the fiber that is found in whole fruit. The fiber in the orange keeps you full and slows the absorption of sugar, preventing blood sugar spikes. If you want to drink orange juice, try a brand with 3 grams of carbs and 15 calories. They also provide the calcium that you need in your daily diet.
4. Diluted Juice
Some diabetic patients like drinking fruit juice, but they can’t because of its high sugar content; they can try diluting it with water. This can be made by mixing equal parts juice and water. They help reduce sugar concentration while still delivering the taste of the juices you like. Suppose you feel a craving for orange juice, dilute it with water, and enjoy a delicious, low-sugar drink.
5. Coffee
Are you a coffee lover? Then it’s good news for you that coffee is diabetes-friendly, but it should be used without added sugars or high-calorie creamers. Black coffee or almond soy milk coffee would be great options. You can also add cinnamon, which helps stabilize blood sugar, and, for extra flavor, vanilla extract.
6. Teas
When it comes to teas, there are many options suitable for people with diabetes. Teas include herbal, green, and black teas. These teas are all low in calories and free of sugar, so as a diabetic patient, you can drink them easily. You can add a slice of lemon and cinnamon to the tea for added flavor, and enjoy it hot or cold as you like.
