8 Ways you can be causing damage to your skin without knowing it


The skin plays a scope of undertakings, like protecting you from the outside world, and furthermore controlling your internal heat level’s. However, it’s fragile, delicate, and susceptible to damage from environmental factors.

There are many activities we perform every day without realizing that could cause harm to our skin. For example, we wash our face and use cleanser but we don’t know if it’s the right choice that is suitable for the type of skin we have. While packaged serums and sheet covers have a specific degree of tasteful and mitigating charm, a strong skin health management routine may not be sufficient to give quiet to your body’s perplexing systems.

Another example that is popular – the majority people use sunscreen, yet we do not apply it to every single part of our skin, which puts us at risk.

This is just the most visible part of the picture.

We need to know more about ways we’re creating skin damage in a gradual manner, and not even realizing it.

1. Assuming that natural products are superior

Who doesn’t like products made of natural ingredients? However, we often forget an important aspect – a product composed of natural ingredients does not necessarily mean that it’s good to use on your face. There are numerous studies that demonstrate that some of the natural ingredients could cause skin damage under certain circumstances. A few years ago the doctor mentioned that a woman’s face suffered from second-degree burns when she applied garlic to treat an infection that caused fungal growth on her foot.

There are numerous other examples. For example coconut oil is believed to be the answer to any skin problem. While it’s beneficial to use coconut oil a moisturizing agent on your legs and hands but using it on your face may cause pores to become blocked and worsen acne.

2. Hypoallergenic products that are thought to be hypoallergenic are more suitable for skin that is sensitive.


FDA has declared that even products labeled “hypoallergenic” may trigger allergic reactions. In the past researchers conducted a study on 135 skincare products for children that were labeled as hypoallergenic. These results shocked them because they found that almost 90% of the products included at least one skin allergy.

It is also best to stay away from claims like “dermatologist-recommended” and “dermatologist-tested” as these claims are unregulated and have no standard definition. Instead, you should purchase items that are recommended by your dermatologist because they are aware of your skin’s type and will be able to tell you which best for your skin type.

It is equally important to know the ingredients in the product, and figure out if you’re susceptible to a reaction to any ingredient.

3. Staying for a long time in the sun to obtain vitamin D

It is real that exposure to the sun can boost your levels of vitamin D within your body. It is also the case it is true that vitamin D is an essential component that your body requires for a variety of purposes. However, prolonged exposure to sunlight can lead to skin cancer. We do not recommend exposure towards the sun for the primary source of Vitamin D. Instead, you can get vitamin D by eating a healthy diet. The majority of people who are deficient in Vitamin D take oral supplements as well, which is completely acceptable!

4. Scrub to cleanse off acne


Many individuals erroneously accept that their skin inflammation comes from grimy face. In the end, they treat it by scratching the acne-related spots. Certain individuals significantly over-wash their appearances trusting that the skin inflammation will vanish. But, these are massive errors. Acne is not because of hygiene issues. you just cannot wash it away. In fact, excessive washing can cause dry skin, which then triggers excessive sebum production, which can make your acne more severe.

5. Popping the pimples isn’t harmful.

We all know that pimples shouldn’t be popped. But, we cannot resist the desire to pop them because it’s a satisfying experience and also because we believe it’s harmless. However, popping pimples will probably cause scarring. The treatment of scars is more difficult than treating pimples.

Additionally touching your face and popping pimples with your hand could lead to infection. If you’re unable to stop your urge and wish to rid yourself of it, you should see a dermatologist to treat the pimple while decreasing inflammation and causing damage.

6. Exfoliating too much and often

Exfoliating can be beneficial for your skin – there is no doubt about that. But there’s something known as over-exfoliating. Most people do it – and this could be a problem. It can cause irritation and cause your skin to dry. It is recommended to exfoliate your skin not more than every two weeks.

It is essential to choose the right product. Certain products contain tiny beads even though they may appear very appealing, they could be very rough to your skin. Exfoliating shouldn’t always be unpleasant or difficult. Use chemical exfoliants such glycolic acid or salicylic acid. they assist in getting rid of dead skin cells, without scrubs.

7. Putting on makeup before going to bed

It is prescribed to head to sleep with your face wipe by removing all cosmetics. If you are unable to sleep without makeup and you do it every now and then is fine. However, if it persists for a long time and it causes many issues. It could cause a blockage of the pores. The fact that you don’t wash your skin at the conclusion of your day can mean that your skin has collected many environmental pollutants as well as sweat, oil and over the top. When they are mixed with your makeup, they can result in skin irritation and infections.

8. Depending intensely on sunscreen


Try not to utilize sunscreen as an explanation to remain longer in the sun. Studies show that those who apply sunscreen don’t experience less sunburns. It is advised to stay inside in the sun’s peak hours which are between 10am and 2 pm. If you do have to leave at this point, don glasses or a hat to shield your skin more. If you are a frequent traveler and only rely on sunscreen, ensure to apply sunscreen each two hours.

Wrapping Up

Our skin is incredibly fragile and continually being gone after by unsafe components that come from the outside world. It is our responsibility to look after our skin. However, we often don’t do this and, as a result our skin is affected. A few of us treat it through self-treatments and consume OTC products without consulting. This is more dangerous because it can harm the skin further. It is recommended to seek out a dermatologist in order to know more about your skin’s condition and how you can maintain it.